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Kundalini Yoga
Kundalini Yoga is a holistic practice that combines physical, mental, and spiritual techniques to awaken the body's potential for healing, transformation, and self-realization. It is a dynamic and powerful practice that incorporates Kriyas (specific sequences of postures, breathwork, and sounds designed to achieve a particular outcome, such as stress reduction or energy elevation) that can be tailored to different needs and levels of experience.
Kundalini Yoga is a holistic practice that combines physical, mental, and spiritual techniques to awaken the body's potential for healing, transformation, and self-realization. It is a dynamic and powerful practice that incorporates Kriyas (specific sequences of postures, breathwork, and sounds designed to achieve a particular outcome, such as stress reduction or energy elevation) that can be tailored to different needs and levels of experience. …
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