Tantra Yoga

Tantra Yoga is a spiritual practice originating from India, emphasizing the interconnectedness of all aspects of being and utilizing various techniques to awaken spiritual energy and expand consciousness. It's not solely a physical exercise but a path that integrates the physical, mental, and spiritual dimensions. Unlike some traditional yoga forms that might focus on transcending the body, Tantra Yoga views the body as a temple and a tool for enlightenment, incorporating practices like asanas, pranayama, and meditation, along with esoteric and energetic practices.